Fundamental Movement Exercise

Here comes the Taichi Class review.

1. Breathing Exercise (Up & In)
2. Breathing Exercise (Open & Close)
3. Hold the ball (Skipped in class)
4. Hold the ball and Turn your hip.
5. Forward Arm Thrusting
6. Single Outside Circle (Right & Left)
7. Single Inside Circle (Right & Left)
8. Flat Brush (Right & Left)
9. Figure 8 (Right & Left)
10. Double Outside Circle 
11. Double Inside Circle 
12. Double Circle (the same direction)
13. Double Flat Brush
14. Double Figure 8
15. Shoulder Exercise (Forward) https://youtu.be/Eh49NmRGtGQ?t=3m56s
16. Shoulder Exercise (Backwards) https://youtu.be/Eh49NmRGtGQ?t=9m37s
17. Roll the ball (Forward & Backwards)
18. Twist the ball (Forward & Backwards)
19. Breathing Exercise (Wings spread)
20. Closing 

In this link, https://youtu.be/K4egpA5TfP8, you will find 6.Single Outside Circle (Right & Left), 10.Double Outside Circle, and 12.Double Circle (the same direction). 

As a supplement, here is a link to the original Chen Xiaowang’s fundamental exercise. This is adapted and modified into the current version. It is always good to look at the master’s movements. 

https://www.youtube.com/watch?v=ws0-bNFzVg8