Chen Style 19 Posture Routine (Whole form)

This post is regarding Chen Style 19 Posture Form by Grandmaster Chen Xiaowang.

Here is the complete video of this form filmed in probably late 90's.


Here are the original Chinese names and my translations of them. I have adapted the translations from various sources to best reflect the meanings behind the names of the movements.

1. 預備勢 Beginning Posture
2. 金剛出廟 Budda’s Warrior Attendant Leaving the Temple
3. 懶扎衣 Lazy to Tuck the Coat in
4. 上步斜行 Walk Diagonally
5. 上三步 Walk Three Steps
6. 左掩手肱拳 Left Cover Hands and Fist Strike
   
7. 雙推手 Double Push Palm
8. 倒卷肱 Curl Arm Push and Step Back
9. 閃通背 Flash the back
10. 右掩手肱拳 Right Cover Hands and Fist Strike
11. 六封四閉 Six Seal and Four Close
    
12. 運手 Cloud hands
13. 高探馬 Patting the horse high
14. 右蹬一跟 Right Heel Kick
15. 左蹬一跟 Left Heel Kick
16. 野馬分鬃 Part the Horse’s Mane
    
17. 玉女穿梭 Girl working on the Shuttles
18. 金剛搗碓 Budda’s Warrior Attendant Pounds the Mortar
19. 收勢 Closing Posture

Details and break down of the form will be explained later posts.